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Learn how to stay energised and hydrated during your challenge! Advice on the best food, supplements and drink to take before, during and after training will be shared. As well as tips on how to work out the best approach for you.
Sessions start at 5.30pm to allow you the chance to chat with Paddy Pallin staff about what’s available in-store before guest speakers begin presenting at 6pm sharp.
Presented by Paddy Pallins’ resident dietician.
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