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Find out how you can prevent and manage knee and other muscular injuries during training. Plus the benefits of using trekking poles and compression garments.
To wrap up the series, we’ll hear Tom Hindhaugh of Back in Motion talk us through all things Physiotherapy. As the director and principal physiotherapist at Back in Motion Bayswater, Tom brings a wealth of experience to the table. Learn about what you can do to prevent injury and prepare adequately for event weekend. The session is expected to last 1.5 hours, including Q and A.
Guest speaker: Tom Hindhaugh of Back in Motion
