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Freeze Dried Instant Veggies 5 serve

Freeze Dried Instant Veggies 5 serve

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Back Country Cuisine Meal Compliments are perfect for bulking up your main menu or combining with other ingredients.

Just add boiling water for a mix of precooked, peas, corn and carrot


Peas, corn, carrot, sugar, salt


Nutrition information - 5 serve
Instant Mixed Vegetable

Serves per pack 5

Net weight: 90 g

Preparation Add 350 ml water

Serving size: 88 g

Nutrition Information

Per serve Per 100g % Rec Daily intake
229 kJ 260 kJ 3%

55 Cal 63 Cal
2.5 g 2.9 g 5%
Fat -total 0.5 g 0.6 g 1%

-saturated 0.2 g 0.2 g 1%
Carbohydrate -total 10.1 g 11.5 g 3%

-sugars 6.1 g 6.9 g 10%
Dietary Fibre
3.4 g 3.8 g 11%
93 mg 105.9 mg 4%
270 mg 307.3 mg 14%
22 mg 25.1 mg 3%
1 mg 0.8 mg 10%
1 mg 0.6 mg 4%
Vitamin C
10 mg 10.8 mg 24%
0.1 mg 0.1 mg 15%

Item Number: 677

Date: Feb-08

Issued by: ASB

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